CrossFit Gym in McPherson, KS

Why we value being a teaching gym and why you should too.

Coaching and teaching gyms provide values that 24/7 and online can't provide. We are more than our fitness pursuits.

Is CrossFit Dangerous?

What really makes CrossFit dangerous isn't what you may think...

Yeah, but how?

What I wish we talked about more is the HOW, not so much of the what in the fitness world.

Can't vs Won't. How a little word swap can change everything.

There’s a big difference between saying “I can’t” and saying “I won’t” when it comes to your health and fitness.

Anchor Habits: Part 2: Make em stick!

Anchor Habits? What are they and how can I use them!