First, we'll sit down and talk about what brought you to us and what you're experiencing now and what you'd like to change about your health and fitness. Then we'll talk about what we recommend is the best course of action based on what you told us and what we can offer. This may include personal training, group classes, nutrition/habits coaching or a combination of one or more depending on needs and budget.
We'll work to create the best way forward WITH you so you feel confident as you embark on this new journey!
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
