Is competition good or bad? Do you love it? Hate it? Shy away from it? Sworn off of it forever? Keep reading :-)
3 things to keep in mind as the holidays approach!
Why wait for the New Year? Start new healthy habits today!
Intensity is a key component to longevity. CrossFit is an effective way to hit that stimulus as well as others for a well rounded routine!
All or nothing thinking can really derail fitness and health pursuits. What is it? How do I overcome it?
With a constant barrage of places telling us we need to work ON our body, what if we took the approach that we will work WITH our bodies?
